In this video we go the next step beyond body emptiness to true self-inquiry — the beginnings.
I repeat something I've said before, in the right setting, and if you can sit in a lotus or half lotus posture, and if you are "ready," you can experience Samadhis within a few months on a regular basis that gives you some insight into the loss of the I altogether.
Most ashrams do not provide the rigorous structure that makes it possible.
This exercise however, gives you a direct insight into having no self while still having a mind and ego. It introduces you to the Void.
With this video, only pay attention to the voice instructions. Be relaxed and sitting or lying when you begin to play it.